📄 Peer-Reviewed Sources
The research
The research
behind the facts
Every claim on this site traces back to a real paper. Here they are — summarised in plain language, with direct links to the original sources.
Library overview
What this research library covers
Browse peer-reviewed nutrition and exercise studies covering protein intake, muscle gain, cardio, fat loss, dietary fats, fiber, hydration, micronutrients, metabolism and gut health. Each paper is summarised in plain language to make the evidence easier to scan.
Topics
Protein, exercise, fats, carbohydrates and fiber, micronutrients, hydration, weight regulation and gut health.
Evidence type
Systematic reviews, meta-analyses, randomised trials and official health guidance where relevant.
Format
English and Swedish summaries with direct links to the original source, so readers can verify every claim.